Myofascial Release

What is Myofascial Release?

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Myofascial release is a gentle, hands-on therapy that targets the fascia — the connective tissue that surrounds muscles, bones, and organs throughout the body. When this fascia becomes tight, restricted, or injured due to trauma, repetitive stress, or poor posture, it can cause pain, stiffness, and limited mobility.

Using sustained, gentle pressure and stretching techniques, myofascial release helps to loosen and lengthen the fascia, restoring proper movement and relieving discomfort.

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What is it Good For?

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Myofascial release is beneficial for a wide range of conditions and symptoms, including:

• Chronic Pain Relief: Eases tension and discomfort caused by tight fascia that may contribute to back pain, fibromyalgia, and other conditions.

• Improved Mobility: Releases restrictions that limit range of motion in joints and muscles.

• Postural Improvement: Helps correct imbalances caused by fascial tightness, supporting better alignment.

• Enhanced Circulation: Encourages better blood flow and lymphatic drainage, promoting healing.

• Stress Reduction: The gentle, slow nature of this therapy supports relaxation and helps reduce muscle tension related to stress.

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Myofascial release is a safe and effective option for those dealing with chronic stiffness, pain, or movement limitations, and can be tailored to your individual needs.