Deep Tissue Massage

What is Deep Tissue Massage?

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Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. Unlike a regular massage that targets surface muscles, deep tissue massage uses slow, firm pressure and focused strokes to reach the underlying layers of muscle and fascia. This approach helps release chronic tension, knots, and adhesions that can cause pain and restrict movement.

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What is it Good For?

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Deep tissue massage is especially effective for people experiencing persistent muscle pain or stiffness, limited mobility, or recovering from injury. Some of its key benefits include:

• Relief from Chronic Muscle Tension: Helps break down tight areas and adhesions that develop due to stress, overuse, or injury.

• Pain Reduction: Can alleviate conditions such as lower back pain, neck and shoulder stiffness, and repetitive strain injuries.

• Improved Mobility and Flexibility: Loosens tight muscles and tissues, improving range of motion and functional movement.

• Injury Recovery: Supports healing by increasing blood flow and reducing inflammation in affected areas.

• Stress Relief: While focused on deeper tissues, it can also help lower overall stress levels by releasing built-up muscle tension.

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Deep tissue massage is ideal for anyone dealing with muscle discomfort that doesn’t respond to lighter massage techniques or who wants to address specific muscular issues in a targeted way.