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Manual Lymphatic Drainage

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What is Manual Lymphatic Drainage?​

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​Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique designed to stimulate the lymphatic system — the body’s natural drainage network responsible for removing waste and toxins. Using light, precise strokes, MLD encourages the flow of lymph fluid, helping to reduce swelling, improve circulation, and boost the immune system.​

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What is it Good For?​

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MLD is especially effective for:

  • Reducing Swelling and Edema: Helps manage fluid retention caused by surgery, injury, or medical conditions such as lymphedema.

  • Detoxification Support: Assists the body in clearing toxins and waste products more efficiently.

  • Post-Surgical Recovery: Speeds healing by minimizing swelling and promoting tissue repair.

  • Improving Circulation: Enhances lymph flow, which supports overall immune function and wellness.

  • Relaxation and Stress Relief: The gentle, soothing nature of the technique helps calm the nervous system and reduce stress.

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Manual Lymphatic Drainage is a safe and effective therapy for those experiencing swelling, recovering from surgery, or seeking to improve their body’s natural detoxification processes.

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